Celebrating the Life of Vince DiCroce

Due to news I received yesterday, I decided to take a short break from the travel blog and reflect on the life of a friend. I wrote this yesterday, but wanted another day to reflect before posting it. The rest of the Salkantay Trail hike will appear in the next day or two.

I am profoundly sad today. For the past 10 years, my friend Vince DiCroce has been battling brain cancer. We all knew this day would ultimately come, but Vince beat the odds so often over the years that I hoped beyond hope that he would do the unimaginable yet again and beat an unbeatable disease.

I have written about Vince on this blog in the past, and his own blog about fighting a terminal illness was beautifully heart wrenching and always inspiring.

Vince was a man who was seemingly always smiling, even when he clearly hurt, and he was the type of man who made me smile every time I saw him.

In 2004, Vince was diagnosed with brain cancer, and he knew it would one day take his life. However, instead of dwelling on the unfairness of the situation, Vince rededicated himself to getting everything possible out of his time left. If you didn’t know about his condition, you would never have fathomed that this man was anything other than invincible.

One of my proudest moments in running was during the 2007 Tucson Marathon. At Mile 14, I passed Vince for the first and only time in any race. Granted, he was stopping in a port-a-john at the time. I ended up with a finish time of 3:28, still my personal best. Vince ran a 3:24. He beat me even with a stop halfway through. There was really never a doubt that he would, and I was good with it as he smiled and cheered me on as he went flying back by me late in the race.

During the past 10 years, Vince completed 29 marathons and seven Ironman competitions. One of those marathons was a personal best 3:03 at Richmond in November 2012.

I saw Vince at a Runner’s Edge of the Rockies run the following week and asked how he did. He said he set a PR and was pleased with the race. I was ecstatic for him. I’d seen all the hard work he put into his training in order to make himself the best possible competitor he could, and his dedication had really paid off.

Vince seemed pleased as he spoke to me that morning, but he just didn’t seem as happy as I thought he should have. I brushed it off as being early in the morning or maybe he had really wanted that elusive sub-3:00 race and just missed it.

Later I found out that Vince had gone to a doctor’s appointment a few days after that race. Although he felt like he was in the best shape of his life and had defied the odds with his brain tumor, Vince received news that day that the cancer was back.

Just like before, Vince did not let it slow him down. He went through rough stretches of chemo treatments and various ailments, but Vince kept going.

He showed up on Saturday morning group runs. Sometimes he looked like he was struggling, but most times he showed signs of his former self, flying past other runners and tossing out words of encouragement as he went.

Last May, he said he might try to run the Colfax Half Marathon. Instead he ran the full 26.2 miles, crossing the finish line at 3:56. It was nothing short of amazing.

The view from my bus literally changed
from thick fog to sunshine the moment
that I heard Vince was no longer suffering. 

Today, the cancer finally got Vince DiCroce. I was on a bus in the middle of Ecuador when I got the text message. The entire ride had been foggy and cloudy and generally dreary up to that point.

I’d known Vince had been in the hospital, and the doctors had said he would likely not last more than a day or two. When I got the text, I was crushed. But I also noticed something strange happened at literally that exact same moment. The sun broke through the clouds and showed the incredible scenery of the Andes all around us.

I’m not sure what you believe happens after someone leaves this life, but I am positive Vince was checking in on what I was doing at that moment, and he was smiling. His pain was finally gone, and he no longer had to fight the beast that was his brain tumor.

My own summer of exploration was sparked by the realization that I needed a change in my career and a revitalization of my passion for life.

Vince taught me many things during the miles I ran with him, the meals I ate with him and the beers I drank with him. But the one lesson that always jumps out when I think of Vince is that we should never let an opportunity pass us by.

Vince lived his life with determination, kindness, humor and a million other qualities that drew people to him.  

I am utterly thankful to Vince for his friendship and all the lessons he taught me.

I will miss you, my friend.

And to you readers, please take a moment tonight to look around and be thankful for all the blessings in your life, and raise a glass to Vince and all the good he did in this world. 

Voodoo, Strip Clubs & Poligrip: The Portland Marathon

Sometimes I choose races simply because I have friends going. And, if I’m lucky, those races also happen to be in great cities.

The Portland Marathon was one of those races. My good friend Jim Lynch, who moved to Maui a few years ago (if you’re a runner, you should definitely check out his blog and forthcoming book), told a few of us that if we signed up for the Portland Marathon, then he would fly in to join us. So, while watching the NCAA title game in March, a handful of us signed up. Over time, more and more people decided to join us until we ended up with a decent size group (15-20) heading to Oregon this October.

Jim, Jay (not pictured) and I decided that
we needed to carboload at Voodoo Donuts.

I haven’t been to Portland often, but I have enjoyed each of my visits. And this trip simply solidified what I had discovered previously: Portland is a charmingly weird city.

I knew things were going to work out fine right after my arrival. I got in an airport shuttle with only one other passenger. We started talking, and she said she was from Lawrence, Kansas. Never one to hide my allegiance to my alma mater, I told her I was a KU grad. As it turned out, she was a team psychologist for KU basketball, so we spent the entire drive to downtown discussing hoops. I’ve got to admit, while I know there are Jayhawks everywhere, I didn’t expect to run into them during this trip.

I checked into the hotel on Friday afternoon before the race on Sunday morning, so Jim and Jay Coon were the only ones around.

The three of us headed to Deschutes Brewery for dinner, and while we looked over the menu the waitress stopped by to impart us with the following local wisdom.

Jay: We aren’t from here. What’s good?

Waitress: Strip clubs. There’s this one called Mary’s, and it’s right next to a Mexican restaurant, which is great in case you get hungry.

Me: I think he was asking about the menu.

Waitress: Oh that. I don’t now how many times I can get fired tonight.

Immediately, we knew we were going to like Portland (and for the record, no, it had nothing to do with strip clubs next to Mexican restaurants).

The next time she stopped by the table, we had this conversation:

Waitress: There are a lot of life lessons when you live with seven chickens.

Me, Jay and Jim: (Blank stares).  

Ah, good times.

Earlier in the day, Jim had a crown come out. We were rooming together, so it was officially the first time I shared a hotel room with someone I knew was actively wearing Poligrip. At least someone I didn’t refer to with some sort of variation on grandma or grandpa.

The problem really came that night, when the Poligrip lost its poligrip, and Jim swallowed his crown.

None of us are at all immature, so it definitely did not lead to us to suggest he use a strainer to find it later and then pop it back in his mouth.

That never came up. Not once.

Concerned, however, we sent a note to our friend Dr. Dave Longcope, a fellow runner who also happens to have been on the cover of 5280’s Top Doc magazine a few months ago. Dave is a colon and rectal surgeon, so we knew he was an expert in, ahem, certain regions of the body. We texted him to ask if Jim was at any risk during the marathon after swallowing his crown.

Dr. Longcope: He should be fine. As long as it’s not the kind of crown you wear on your head.

The hotel seemed to be looking out for us, too. If there was an emergency in which Jim needed to retrieve the crown, the Marriott had left a plunger in the bathroom with a note reading, “Sanitized for your convenience.” Some might think that needing a plunger would completely eliminate the chances of “convenience,” but that’s for another blog.

Who doesn't take their toys hiking?

I met up with my old high school friend Steve Meyer and his two sons for a trip out to Multnomah Falls, in the Columbia River Gorge just 30 miles outside of Portland. I hadn’t seen Steve in several years, and he just happened to move to Portland two weeks earlier, so the timing was just about perfect.

As if trying to prove beyond a shadow of a doubt that Portland is weird, two guys passed us on the short hike up to the falls. Both were guiding remote controlled cars as they walked up the path. Steve looked at me and asked, “Did I really just see that?” I suggested we just ignore it and keep walking.

That night, a group of about 11 of us headed to a small Italian joint to carb up. One of the great parts of these races is spending time with good friends while also getting to know some other people a little bit better.

I belong to a running group with about 300 people at any given time with some new one joining and others leaving. The bottom line is it’s tough to know everyone, but dinners like this and breakfasts after long training runs allow us to talk to some people we don’t actually run with.

I’ve said this before and can’t emphasize it enough. I don’t care how fast or slow someone runs. There’s just some sort of bond between people who are willing to show up at the starting line of a race.

The secret to running 96 marathons is obviously
making sure your running clothes are ironed.

On Sunday morning, Jim looked at me and said, “I only have to do this early morning crap four more times.” This was Jim’s 96^th marathon, and he is convinced that No. 100 will be his last. That could be, but I know he won’t give up running entirely, and I know that half marathons and 10Ks start at the crack of dawn (or before), too.

We walked from the hotel to the starting line in the dark. It’s a little strange every time. At these moments, you’re walking through streets that are normally bustling. But before a marathon, there are rarely cars. It’s just streams of people walking in the same direction. And that direction usually ends at long lines in front of port-a-potties.

It seems to have become my M.O., but I entered this race after struggling with calf problems. Actually, I finally went to have my calf looked at. Another benefit of a large running group is that I have befriended some amazing doctors.

My friend Dr. John Hill worked his magic with an ultrasound and declared that I had absolutely nothing wrong with my calf, even though the upper outside of it seemed to be tied in countless knots. Then he scanned down and around the Achilles until he saw something. “Have you ever had ankle problems?” he asked. I told him I broke it on a trampoline when I was 10 years old, and it did not heal correctly. Apparently, the inside of my ankle was causing all of the pain in my calf. I’m so glad I know great doctors, who can explain things like that to me. I’m even more thankful that Dr. Hill gave me some physical therapy and suggested I get some active release technique chiropractic work from Dr. Michelle Clark, who also runs with us.

I don’t really understand how my inner ankle could cause fairly severe pain in my upper outer calf. And I don’t really understand how ART treatments work, but they got me back on my feet. Of course, I wasn’t really trained for the Portland Marathon, but at least I had a clean bill of health.

Posing while standing in line for the port-a-potties
is what runners call multi-tasking.

Normally, I enjoy meeting and talking to people during marathons, but for some reason I felt like keeping to myself and letting my mind wander during Portland. There were a few miles I saw some friends and ran with them for a mile or two, but for the most part, I let the race happen.

I hadn’t really focused on a time goal, which became a problem as I past the sign for Mile 24. I realized that I was in striking distance of four hours. There’s nothing terribly significant about that particular time – it’s nowhere close to a Boston qualifier, or even my PR – but for some reason at that particular moment, I knew I had to go for it.That's what runners do. We sometimes make up arbitrary goals at the spur of the moment and decide we have to achieve those goals immediately.

The problem was I had been averaging a little over nine-minute miles for 24 miles, and I had to run the final two about a minute per mile faster than that. That may not sound like much, but when you’re that far into a race and every part of your body just wants to be finished, the pain is amplified and doubt starts screaming in your head. In other words, it’s really hard to speed up that late in a marathon.

I did it anyway, willing the contents of my stomach (mostly Gatorade and energy gels) to stay where they were. My body suffered right after the race, and I could not bear to eat or drink much as volunteers attempted to hand me the post-race food. I downed some chocolate milk (the best recovery drink out there) and staggered to find my friends in the meeting area.

With just a few hours before our flights home, we couldn’t hang out very long. But the weekend was pretty ideal, thanks to great company.

And a charmingly weird city.

2013 Salmon Runs Marathon

We knew this was a different kind of race when Jay Coon, Michelle Wolcott and I signed up and started making plans to travel to Cordova, Alaska.

Although the clouds and rain were blocking much of the view
during the race (thankfully, since it kept the heat and bugs away),
this is part of the racecourse.

It sounded beautiful. It sounded tiny. And it sounded like nothing any of us had done previously. In a word, it sounded weird. We couldn’t wait.

I had never really considered carrying a camera with me during a marathon, but this time I founded the lightest one I could find on Amazon – a decision that probably cost us 30 minutes of race time, but a decision that none of us regretted.

I knew that I didn’t really care about my time in the race, and Michelle – in her first marathon since having two kids – said she only wanted to enjoy it.

We knew Jay was on board, too, when we were walking through Anchorage on Friday morning and he said, “The marathon is on Sunday, right?”

Quickly, we broke the news that it was on Saturday. He shrugged, knowing it wasn’t really a problem.

That afternoon, we hopped on a flight from Anchorage to Cordova, and it proved to be one of the most scenic flights I’ve ever been on. The ocean was on one side of the plane, while jagged mountains and glaciers were on the other.

Jay walked into the “diner” across the street from the Mudhole Smith Airport and asked if there was a shuttle to town. The woman said we had just missed it, but she would drive us.

“Diner” is in quotes because there was a closed sign out front. We asked Becky, the woman driving us, when it was open, and she said, “October, when all the tourists leave.”

We questioned the logic, but she explained, “The only reason we open it at all is to keep the liquor license. You don’t want to take these things too seriously, you know.” We smiled and nodded because that’s what you do when someone ends a statement with, “You know.” Even if you don’t know.

The road to town, which is also the second half of the racecourse, is unbelievable. There were bald eagles soaring above the wetlands with mountains towering all around and glaciers sneaking their way through the valleys between.

Becky agreed that the area was beautiful, although her phrasing was much more poetic than I could ever be: “It’s a great setting with a shithole of a town.” Again, we smiled and nodded, only this time there was more puzzlement on our faces.

In most regards, Becky was probably right. Cordova is a town that time forgot. There is no road connecting it with any other town or highway, and not many tourists make it here.

The ones that do, however, are treated exceptionally well. The locals are welcoming and seem genuinely happy to welcome visitors to town.

That’s not to say that everyone was bending over backwards to help.

During dinner at Ambrosia – both the best and only Italian joint in town – I asked the waitress whether she would recommend the lasagna or the chicken parmesan. She stared at me, mouth gaping, for what seemed like minutes, leading me to believe that neither choice was particularly good. Finally, she said, “They’re both good. The lasagna is good.” I agreed to it quickly, making sure I added an Alaska Amber Ale in case the food needed a chaser.

A few minutes after we ordered, a young guy came in and sat down at a nearby table. Once we figured out that he was a runner in town by himself, we invited him to join us.

His name is Greg, and he traveled in from Juneau that morning. He was nice and engaging, and we fully expected him to whoop up on us in the race (he ran a 3:05 and 3:03 in his only other two marathons, both on a hilly course in Juneau, but a nagging injury would slow him down to about 3:30 and fourth place).

It didn’t take too long before I decided I liked the guy, especially when he said, “You guys seem like fun people to hang out with. Jay, you would really like this running club we have in Juneau. They call themselves the Smokin’, Old Geezers.”

I’m pretty sure he realized just how insulting that might have come across and tried to cover it up. Jay – an Ironman finisher just three weeks before – took it in stride, while Michelle and I enjoyed every second of it.

The bridge just past the starting line.

On the morning of the race, we met at the finish area – the parking lot of the Cordova Medical Center, which also bordered a park. It was drizzling rain, so we headed to a gazebo for shelter.

There was a tent set up, and a woman explained that she and her daughter had driven from Minnesota with her four other children. They dropped off the rest of the family in Anchorage and then caught a ferry to Cordova. Unfortunately, they hadn’t arranged lodging, so they slept in the park.

Of course, it was strange, but in a race like this, nothing really surprised me.

The Michelob Ultra team from St. Louis decided to make the trek to Cordova, increasing the field from about 29 to 41 and making it the biggest race the town has ever seen.

All of us gathered around as Kristin Carpenter, the race director, who gave us some final instructions, which may or may not have included what to do if we encountered moose or bears on the course.

Sheridan Glacier.

We hopped into five vans and headed 26.2 miles down the road. Clouds and fog came with the rain, creating an almost mythical haze in the early morning light. When our van stopped, we looked around and saw nothing but a few trees, and nearly everybody headed toward them for one last pit stop before the race.

In a race this small, the start time is a little flexible. We waited at the cone and balloon that marked the starting line, as one runner finished up his business and hurried over.

After the starter said, “Go” – which really was awesomely how the race started, with not so much as a megaphone, I might add – we headed over a bridge and could barely see the water below through the mist.

Michelle, Jay and I had decided that we were going to run the race together, since nobody was worried about time goals.

We started over a gravel-filled dirt road through a forest, over rivers and next to mountains that flirted through the fog.

Michelle took advantage of the first aid station.

We were told that there would be two “aid stations” in the first half of the race, which meant there was a water bottle, Powerade bottle and a few cups sitting on the side of the road. They were there, and they were very much appreciated, as we filled our cups.

About 10 miles in, we looked over and had a great view of Sheridan Glacier snaking through the mountains to our right, and the wetlands provided a peaceful backdrop as our footsteps provided the only soundtrack to that part of the race.

To Michelle’s great relief and the secret disappointment of Jay and me, we saw no wild animals along the course, aside from a few bald eagles and some insane humans who thought running 26.2 miles was somehow fun (yes, that included us).

Although the road was in good shape, the dirt and gravel beat up my legs, and I was already feeling pain by the 16-mile point, when dirt turned to asphalt for the final 10 miles.

We passed the Mudhole Smith Airport. It was just the three of us, which is how it had been for the previous 10 miles or so. This is not a marathon for those that want the crowds of the New York Marathon.

Michelle and Jay just before the halfway point.

However, I will say that the fan on the course was great. He was part of Cordova’s radio club, so he was relaying information on runners’ progress back to the starting line. I asked if maybe he should be cheering for the few runners out there. He opted instead to conduct his radio duties. We thanked him for being out there anyway.

Both Michelle and I were having back issues during the race. Hers were probably related to the two kids she had within the last three years or so. Mine were due to an obvious lack of core training and general wussiness.

I took periodic walk breaks, which are a lot more enjoyable when you’re circling Eyak Lake, easily the most scenic view I’ve ever had during a race with multiple shades of blue water beneath jagged mountains.

The final few miles were tough for both of us, but Jay helped pull us both to the end.

Me, Michelle and Jay still smiling just after our finish.

We ascended the only real hill on the course and passed the town’s graveyard on our left, and finally I spotted the medical center on the other side of a pond.

We circled back around and ran past a dozen or so large salmon cutouts until we crossed the finish line.

It was not even close to any of our fastest times, but we got some great pictures and thoroughly enjoyed the run.

Certainly, it was like none we had ever had before. And it was well worth the experience.

Notes: I can't recommend this race enough, as long as you go in expecting a small, unique experience.

We stayed at the Cordova Rose, a quirky bed and breakfast just down the road from the finish line. We stayed in the Gear Shed, which provided us each with a room/bathroom, and there was a living room that we shared. You aren't going to get a Four Seasons in Cordova, but we enjoyed our stay, and the included breakfast each morning was good.

The Prince William Sound is full of sea otters and seals, which we saw while sea kayaking the next day with Orca Adventure Lodge. Our guide Chris was young, but knowledgeable about the area. The lodge itself seemed slightly more upscale than most of the other places in town, and they offered a lot of tours and general adventure options. It's worth a look if you don't mind staying a few miles away from town.

After the marathon, go straight to Baja Taco for a fish taco and milkshake. In fact, do it even if you don't run the race. You can thank me later.

Regardless of how tired you are, make a point to head out to Sheridan Glacier a day or two after the race. The hike is only about a mile each way, and you can walk onto the glacier itself. It's beautiful, and it's an experience most of us don't get to enjoy often, if ever. 

There is a Salmon Jam concert in conjunction with the postrace dinner at the ski area just above town. The salmon was good, the Alaska brew was flowing, and the conversations with fellow runners and townspeople were enjoyable. Well, except maybe the uncomfortable moment when someone asked a local retired nurse whether people trusted the medical center in case of emergencies.

Update to "Just" and "Only"

I got a lot of great feedback about my blog about runners using the words “only” and “just.”

Therefore, I think it’s only right that I clarify. There are instances when the words are justified, and in fact encouraged when relating to running.

And I would like to thank my friends for pointing out these great examples. If you have others, please feel free to add them to the comments section at the bottom.

Here are a few of my favorites I heard:

·      I just ran a marathon, so I’m going to eat an entire pizza.

·      A 5K is just over three miles.

·      I am only eating cheeseburgers and drinking beer, because I just did an Ironman.

Those are perfectly acceptable exceptions to the rule.

On the other hand, the worst usage in the history of running came from Ben Reeves yesterday, when he uttered the words, “Just Leadville.” For those of you that don’t know, when a runner says “Leadville,” he is generally referring to a 100-mile torcher-fest that starts at 9,200 feet of elevation and climbs as high as 12,600, and of course I’m not talking about a single climb. There may be tougher races out there, but there certainly aren’t a lot of them. No matter what, the original rule should never be broken when referring to Leadville. In Ben’s defense, I think the question that led to that was something like, “What races do you have coming up?” So, it may be in the gray area.

If you have any other exceptions and/or terrible violations, I want to hear them.

Please Stop Using "Just" and "Only"

I’m on a crusade to outlaw the words “only” and “just” from the vocabulary of every runner.

I hear it all the time, and the words just don’t work.

Go to a race expo sometime and ask 10 people if they’re running. I’d put money down that at least half will slump their shoulders and say something like, “I’m just doing the half.”

On almost every Saturday, I hear a fellow member of Runner’s Edge of the Rockies say something like, “I’m only going 14 miles today.” I’ve heard the same thing for 16 and 18 miles, too. For some reason, people stop using it when they hit the 20-mile plateau. Of course, that’s also when people will literally run an extra 10 feet because their Garmin watch says, “19.97 miles,” and they must eclipse 20.

My guess is that half the people reading this blog are runners, and they’re thinking, “Yep. That sounds about right.”

The other half only run when evil clowns are chasing them, and they’re thinking, “You’ve got to be (fill in the blank) kidding me. Do people actually think that?”

First things first. Nobody ever runs JUST a half marathon. According to Running USA, 1.85 million people crossed the finish line of American half marathons last year. That’s a lot of people. In fact, it’s a 284 percent increase since 2000. An impressive number.

However, there are 315.9 million people in the United States. That means if nobody ran more than one half marathon in 2012 (a ridiculous assumption because those that run one tend to run at least a few, but play along with me), only 0.59 percent of the population accomplished the feat last year.

As for ONLY going 14-18 miles on a training run, I think it’s a considerably less ridiculous assumption to say that people who run that far are probably training for a marathon or ultramarathon.

There were less than 500,000 marathon finishers in the U.S. last year, putting us at 0.15 percent of the American population (again, assuming no repeat runners).

It’s time to stop apologizing. It’s time for people to accept responsibility for what they’re doing.

You’re running a half marathon? Say it proudly.

You’re training for a marathon? Say it loud. Own it.

Here’s the thing, though. I don’t want this rule to apply only to those who run 13.1 or 26.2.

Anyone who gets up off the sofa and heads to the streets or the treadmill should accept the rule, as well.

You’re running a mile for the first time in your life? Good for you. I hope you enjoy it.

Other runners don’t care how far you’re going. Keep your head up out there, and wave or give a head nod when you pass a fellow runner.

We really aren’t judging you. Most of us are just happy to see you out there, and we’re only cheering for you.

And maybe we’ll see you at the starting line someday soon.

2013 Sunburst Marathon

“Here’s your bib. The timing chip is attached. Keep an eye on our social media in case the race is cancelled.”

“Thanks. Wait. What?”

I was in South Bend, Ind., and the weather looked perfectly clear. But the forecast apparently was calling for a 95 percent chance of rain, and tornados were touching down throughout the Midwest.

It’s a strange feeling, mostly nervousness mixed with a significant amount of guilt. I was watching CNN, as the good people of Oklahoma were being attacked by another round of tornados. I mean, seriously, was I really worried that a marathon might be cancelled when people were facing life and death?

But of course I was.

This is one of those marathons where I thought I had people convinced to join me, but when it came down to it, everyone else bailed. I flew to Chicago, where I got to see my good friends Brandon and Betsy for the first time in several years.

I drove from Chicago to South Bend, arriving in the early afternoon. My brother went to law school at Notre Dame, and I’d been to visit a few times. Let’s just say I wasn’t expecting a whole lot from the course. Outside the campus, which is pretty amazing, I didn’t remember South Bend being overly scenic. On top of that, all the reviews I’d read talked about the extreme heat every year (an Indiana marathon in June isn’t necessarily a good idea).

What a surprise I was in for.

I stayed at the hotel directly across the street from the starting line. It’s a nicety I’ve experienced a few times, and I always love it. Non-runners might not appreciate it, but avoiding the port-a-potties at the start of a race is a real luxury.

It came in extra handy this time. When I went to check my gear bag (we were finishing a few miles away from the start, and I always want a dry shirt to change into after a race), I realized I had forgotten my gels.

For those of you that don’t know, a gel (aka – a Gu, Clif Shot, Carboom,…) is basically an energy food substance that they pack into this pouch that fits easily in your pocket. Every runner uses at least a few of them during a marathon. And almost every one of us truly hates the damn things. Imagine trying to drink melted gummy bears, and you’ve probably got the picture.

Anyway, during a marathon, you burn so many calories that you really need to replace them somehow, and gels are the most common way. It was only seven minutes from 6 a.m., when the gun was supposed to go off, but I decided it was worth the risk. I ran back to my room, grabbed my gels and made it back to the starting line just as the national anthem started.

I was relieved until the gun went off. That’s when I realized I forgot my electrolyte tablets, which I use every time I go 20 or more miles because they help me avoid cramping up. I pushed the idiotic move out of my head and just focused on running.

As it turned out, the 95 percent chance of thunderstorms left a five percent chance of nothing. And that’s exactly what we got. There were a few drops at the beginning of the race but nothing more, and it felt pretty refreshing and helped me wake up.

As we left “Downtown” South Bend, I saw a woman wearing a Colfax Marathon shirt.

Here’s a warning to those of you that haven’t run a lot of road races. If you wear a shirt from another race, you should expect people to ask you about the race.

When I caught up to the woman and asked her about it, she started laughing because a guy running next to her had done the same thing. It seems that she had not actually run it, but had driven from Virginia to volunteer at it because she was friends with the race director.

The guy, Travis, had run it the year before. The three of us ran together for a while until the woman decided to back off the pace. Travis and I kept running for another 10 miles or so.

I was worried about the course because it was a series of out-and-backs, which I haven’t really liked in past marathons.

In this one, however, the course was absolutely beautiful. Most of the race was run along the St. Joseph River. There weren’t a lot of spectators along the route, but that has never really bothered me. A lot of other runners thing I’m weird for saying this, but one of the reasons I like the smaller marathons is that my fellow runners are generally more willing to talk, which makes the races go by more smoothly for me.

On the final out-and-back, which starts at Mile 11 and turns around at Mile 18, the lead runners started going by me when I was just over halfway through the race. Sometimes seeing a bunch of runners so far in front of me is discouraging, but for whatever reason (it may have been the fact that there weren’t that many in front of me – because it was a smaller race) I found inspiration in the lead runners. They kept their heads down as they went by, and they clearly were running great races, maximizing their energy.

I felt a blister forming on second toe of my left foot (my pointer toe?) about that same time. It’s certainly not unusual to feel something that’s at least moderately uncomfortable during a marathon, but I usually don’t have blister problems.

I kept going, and as I ran along the river, crossed it and headed back the other way (toward the turnaround to go back the exact same way), I found a peacefulness in the water flowing by.

The sun stayed mostly behind the clouds throughout the race, but for about 20 minutes along the river, it shined brightly.

I saw several of the people I had run with earlier go by and cheered them on as they went. I know I’ve said it before, but I’ll repeat it anyway. One of the best parts of a marathon is that almost every runner is competing only within himself/herself. So when a friend (or someone you met a few hours before) is ahead of me, I always have a feeling of joy for them instead of jealousy that they’re beating me. The bottom line in my marathons: the only time I’m upset is when I’m not performing as well as I want to be. It has nothing to do with anyone else.

Coming back, around Mile 19, I passed a guy wearing a pink tutu. He had been close enough for several miles that I heard people talking about him even after he went by. He was running with a sign that said, “I’m running in support of those with MS.” I’m always impressed with those people out there running for a cause.

But I still don’t ever want to get beat by a guy in a pink tutu (that may or may not contradict what I just wrote, but it is what it is).

If you ask any marathon runner about Mile 20, the first thing they usually say is, “The Wall.” It’s the point in the race where most of us feel like a train hits us headfirst. It’s that point where we go from “I feel pretty darn good” to “why did I ever think I could do this?” within about 10 steps.

In my first 24 marathons, I hit the wall somewhere between Miles 20-22 a grand total of 24 times. And possibly it was more like 48-50 times.

In South Bend, though, I found that elusive “runner’s high.” I’ve had it several times in training and a few times in shorter races, like 5Ks, but I’ve never even approached it in a marathon.

I ran past a woman, who said with at least a little snarkiness that only comes after running 22 miles, “How the hell are you running so well this far into the race?”

I told her, “For the first time ever, I found my second wind at Mile 20, and I’m just going to ride it as long as I can.”

She almost smiled, and probably would have if doing so didn’t hurt so badly after running that far, and wished me well.

There is a fairly significant hill at Mile 25 (a simple speed bump at this point in a race is significant, but this one was about a half-mile long), and that’s where the extra energy stopped. I struggled up the hill, put my head down at the top and willed myself to the finish.

The Sunburst Marathon is probably best known for its finish and for good reason.

After about 25.7 miles, we ran onto the campus of Notre Dame, turned across from Touchdown Jesus at Mile 26 and ran down the tunnel onto the field at the Notre Dame Football Stadium. Since it rained the night before, the field was soggy, just like countless games I’ve watched on television.

The finish line itself is right on the 50-yard line.

No, there aren’t 80,000 people screaming as you enter, but it’s still a pretty awesome feeling to enter a stadium with so much history and tradition (I really don’t think it matters whether you’re a Norte Dame fan or not).

It was far from my fastest time, but I was really pleased with it. The course was nice, the volunteers were nicer and the weather cooperated fully.

I drove back to Chicago and got to spend more time with Brandon and Betsy (and their son Connor, who was celebrating his second birthday).

I’m always a little hesitant about going on marathon trips alone, but it always seems to turn out wonderfully.

Marathon No. 25 – and State No. 24 – is in the books.

And I’m thankful for everyone in South Bend (and Chicago) who made the trip great.

2013 Shiprock Marathon

I think I’ve mentioned before that one of the hardest parts of trying to run a marathon in all 50 states is convincing people to join me in some obscure race locations. I think I’ve also mentioned that certain people in my running club, Runner’s Edge of the Rockies, are awesomely easy to persuade.

I’d had a few people tell me that they’re favorite race was one in New Mexico that almost no one had ever heard of. Each time, the runner hesitated just a moment, as if they were deciding whether to keep it a secret. But each time, they told me about a race in the middle of a Navajo reservation near the Four Corners called the Shiprock Marathon.

The drive was going to be about seven hours, and I approached a few people I knew that preferred small races and weren’t afraid to travel. Jim Turosak, who had gone to St. George with me in October (before an extended break while trying to let my calves fully heal), was pretty easy to convince. Once he confirmed, I didn’t really worry about putting the full court press on anyone else.

Apparently, I didn’t have to. By the time we left on that Friday morning, Steve McAnnally (who had done Green Bay with me), Nason Newberg (Vermont City), Andy Hartman (a two-time veteran of the ridiculous Leadville Trail 100) and Kristin Furfari, Andy’s girlfriend who is on a quest to run a marathon each month this year (and could beat the tar out of the rest of us without trying), all joined Jim and me in a rented Suburban, and we headed southwest on Highway 285.

Trying to describe the six styles of humor in the car would be impossible, but if you remember Comic Relief and how they would put comedians with completely different styles back-to-back-to-back, you’ve got a pretty good idea. Each style was unique, but all of them blended together flawlessly. Let’s just say, I really didn’t stop laughing for at least 48 hours.

Andy Hartman ran the brutal Lead Man race series
two years ago. Clearly he knows how to carbo-load.

A little over an hour into the drive, near Buena Vista, Colo., we pulled into a gas station to use the facilities. Jim and I took the opportunity to buy a few lottery tickets, figuring only people in sparse outlying towns ever won. Our tickets were nearly as impressive as winning tickets would have been. We didn’t match a single number on any of them. 

We knew we were going to drive to Pagosa Springs, Colo., after the race, but it also provided the perfect stopping point for lunch on Friday. None of us were too concerned about having great races the next day, as our lunch orders proved. Of course, most of us weren’t as daring as Andy, who ordered some concoction with a hamburger floating in a bowl of green chili.

When we finally made it to Shiprock, N.M., we realized that the campus at Dine College, where the Expo (and bus pickup the next day) was located, was not an option on the iPhone map app or car’s GPS. Fortunately, we kind of ran into it on accident. Of course, in a town of about 8,000 people it’s not too tough to find anything. After picking up our packets and exploring every bit of the 2-3 tables in the expo, we decided to visit the Four Corners monument about 20 minutes away. There’s something to being at the only place where four states border each other. I’m still not sure what that something is, but it is something. We took the requisite photos standing in all four states, playing Twister (“right hand in New Mexico, left foot in Utah,…”) and, well, there really aren’t any other pictures to take. Or things to do there, for that matter.

This is the expo and finish area

So we left for Farmington. It’s about 30 miles from Shiprock, but since there are no hotels in Shiprock, it was really our only choice. It made for a long morning before the race because we had to drive back to Shiprock, where we caught a school bus to the starting line, which was so close to the Arizona border that half our bus actually ended up in Arizona when we turned around.

If you like to hang around the starting line for an hour or two, this may not be the race for you. We were there just long enough to hit the port-a-potty (side note: when I was growing up in Kansas City, we referred to these things by the local company’s name: Johnny On The Spot. I still like that name better than anything that uses the word “potty.”) I was in the middle of stretching when I heard, “Go” or some variation of “It’s time to start.”

I ran with Andy and Jim for a about a mile or two, before I realized that they were clearly going to run much faster than I should even attempt. I hadn’t run more than 16 miles since St. George on Oct. 6, so this was going to be more of a training run, meaning that if I made it 20-22 miles and had to walk the rest, I was good with that.

As I watched them stride into the distance, I looked to my left and saw a woman hurling on the side of the road. We weren’t even three miles in, and I was hopeful that she was running the first leg of the relay – most runners out there were doing the relay – because otherwise she was starting a very, very bad day. I also hoped it wasn’t an omen for me.

Only six miles into the race, I found myself all alone. I’ve run some small races, but that had never happened so soon. A few miles later, I started talking to a man with a Southern accent. He was running his 93^rd marathon, and he was on state No. 46. I’m pretty sure I’ve said before that I don’t run races with headphones on because I find it easier to run when I can talk to people for a while. I really enjoyed talking to this guy from Alabama, and I asked his name. “Forrest,” he said. I started laughing and asked for clarification, “Wait, I’m running across the desert with a guy from Alabama named Forrest?” He, of course, had had this reaction before and quickly verified that when his kids cheered for him, they screamed, “Run Forrest. Run.”

After parting ways with Forrest, I caught up with Tara Klima, another friend from Runner’s Edge who had made the trip down with another friend. Tara was with another woman from the Denver area named Hoa, who she happened to meet during the race (Denver runners tend to migrate toward each other, it seems).

The course itself isn’t the kind that give you a lot of variety. It’s definitely the desert, but the Shiprock itself and the wall that leads to it are pretty amazing. Like St. George, when the sun hits the rocks in this area just right, they glow a beautiful red. I was a little concerned that we would be staring at the Shiprock during the entire race, which can be frustrating because it seems like you’re never getting closer, like the bridge at Outer Banks. With this race, though, you could really only see the area’s most dominating landmark for 7-8 miles, as long as you weren’t looking back over your shoulder. It was just long enough to really enjoy it, and at Mile 14 we passed the wall and wouldn’t really see much of it again until the final few miles.

Kristin ended up catching up to Tara, Hoa and I, and we rattled off a few miles together. At points, I ran alone with each of them, including an extended stretch with Tara, who I had not run with much in the past, even though we are in the same running group.

I wasn’t trying to run my normal race pace, which might explain why I was genuinely enjoying the course. It was just like our average Saturday morning runs, except we were in a completely unique setting. The volunteers at each aid station were phenomenal. I felt bad for a kid who was clearly disappointed because not many people were taking the cut up energy bars he was offering. He obviously wanted to help but didn’t realize that he was, even if only a few people were eating the energy bars. I’m pretty sure the few people who did take them needed them and really appreciated that they were available. The bottom line is that if there are volunteers at aid stations that feel like they’re not doing enough, the race organizers did their job very well. That was the case at Shiprock, and the race director should be commended.

Nason Newberg and Jim Turosak know what it's like
to place in their age groups. I do not.

At Mile 22, my body immediately reminded me about the promise I’d made to myself. I went from feeling strong to feeling like a truck hit me. I started walking, at which point I saw Tara and Steve both fly by. Kristin reached me and said the marathon she had run two weeks before was really hitting her. But I think it’s just because she is really nice that she agreed to walk the next three miles with me. We ran most of the final mile, including the last quarter mile through sandy, desert dirt (the only questionable part of the entire course, but I honestly didn’t mind).

We crossed the line at just over 4:30. Nason, who wasn’t wearing a watch and wouldn’t know his time for at least 24 hours, won his age group, and Jim got second in his age group despite re-injuring his calf a few miles into the race. Both won Navajo pottery as trophies. All of us finished and were happy enough with our performances, so we hit the road toward Pagosa Springs, where Andy promised the natural hot springs and cold beverages provided magical healing powers.

I don’t know about those healing powers, but I do know a great dinner and a million laughs did help.

Andy summed up the weekend nicely on the way home, when he said*, “You know what hurts the worst right now? My abs. I don’t think I’m used to laughing this much.” 

Epilogue: On the way out of Pagosa Springs, we had to go over Wolf Creek Pass, which you may recognize from the song of the same name by C.W. McCall. Well, Andy sang/chanted an outstanding version of that song as we traveled that route. I filmed it but as a favor to him, I’ve decided not to post it here. So you’ll just have to enjoy the original version.

On second thought, I just can't resist. Note: Andy's rule was that everyone had to make chicken sounds throughout the song if we wanted him to continue. I'm not totally sure what kind of chickens some of these people have encountered, but I'm sure they sound exactly like this. Enjoy.




*Editor's note: There is debate on who actually uttered this line. Andy claims it was Steve.

2012 St. George Marathon

If you don’t work in sports, you might not realize just how difficult it is to do anything during the season that isn’t actually related to the season.

I started writing this in October, but basketball got in the way. So did lacrosse. Really, a lot of sports got in the way. That’s my excuse, whether you like it or not.

However, it’s time to finish and post this one, because it was a great race.

-------------------------

Has anyone ever told you a marathon was easy? If so, they were lying.

I’d heard so many great things about the St. George Marathon that I was really excited to run it. It seemed like everyone I knew set a PR on the downhill course.

I’ve run some races with significant elevation loss from start to finish, but a few days before I checked out the stats:

• Pocatello Marathon – 1,550 elevation loss
• Tucson Marathon (My PR) – 2,200 elevation loss
• St. George Marathon – 2,560 elevation loss

Holy smokes. I know the math is pretty obvious, but that’s nearly 100 feet per mile. And, surprisingly, there are some uphills out there, which means the downhills are even steeper.

It took me nearly two weeks to write this blog because, frankly, I’ve been too sore to think about it. Since the first marathon I ran, no race has come close to beating me up quite so much. Usually, I can head out for an easy run a few days after a marathon. This time, I couldn’t tackle stairs for nearly a week after the race.

But, man, what a race. When you think of the “great” marathons that require time qualifications (Boston) or lotteries (New York), nonrunners might be surprised that a little out-of-the-way town in Southern Utah is a marathon favorite.

To register for the St. George Marathon, you have to enter a lottery. The previous two times I’ve tried, I did not get in, including one year when just about everyone in my running group got in except for me (or at least that’s the way it seemed). I really didn’t expect to get in this year, which is why I wasn’t too worried when I found out my friend was getting married in Denver that same day. Oops.

I got in and found out my friend Jim Turosak also got in, and we quickly made plans to travel to the race together. Jim and I traveled to the Pocatello Marathon in 2009, when an injury forced me to bail on the full and run the half instead, so I knew that he would keep me entertained throughout the trip.

We flew to Las Vegas on Friday. It’s funny how weird things become normal after running as many races as I have. I love eating a huge breakfast the day before a marathon, and I don’t care if it’s in the morning or at lunchtime. We landed in Vegas, got the car and I drove us straight to a restaurant I’d found on Yelp. Jim looked a little concerned when I pulled into the parking lot, but I knew there were healthy sandwiches on the menu, if he wanted them. After we sat down and looked at the menu, there would be no sandwiches ordered. I got eggs and bacon with potatoes and an English muffin, and Jim got something else that would make most runners cringe.

The drive to St. George is about two hours and makes a quick cut through Arizona (20 miles or so) before hitting Utah. Because Jim had never been to Arizona before, it sparked the debate about what constitutes “visiting” a state. I’ve always thought it requires a night’s stay. Jim said all it takes a “substantial event,” such as a meal or bathroom break. Regardless, we kept driving, so Jim still can’t claim to have visited Arizona.

Jim Turosak and I before the 2012 St. George Marathon

You have to wake up really early for this race. Buses depart for the start between 4-5:30 a.m. It’s a long drive (roughly 26.2 miles) through the dark, and when we reached the starting area, it was cold. St. George is known as one of the best-organized races in the world, and when we got to the top, we realized why. As we got off the bus, each runner was handed a Mylar (space) blanket. This is a little race trick I figured out a few years ago. At the end of each race, most runners throw away the foil-like blanket they’re given at the finish. But I realized they are absolutely perfect for those times you have to wait around for a race to begin, so I generally throw mine in my gear bag for the next time. St. George’s organizers apparently knew this already.

That wasn’t the best way they tried to keep us warm, though. They set up a series of campfires, and they lit each one as soon as enough people were surrounding it. I’ve seen campfires at a few races over the years, but there was something special about these. Everyone was chatting and making new friends with the people around the fire. As the flames were waning, the call went out to head to the starting line.

The first 5-6 miles were in the dark, and we had to trust that the roads were in good shape because none of us could see much. We just followed the people in front of us. There was a strange calm to it, despite being amidst a few thousand people running down desert roads. Jim and I kept a conservative pace early until he finally broke off about seven or eight miles in. He’s a great downhill runner, so I knew he was going to fly, just as he did in Pocatello where he got a PR and a trophy for second in his age group.

I settled in, hoping to just enjoy the race. As the sun came up, the rocks all around us turned a magical red. I live in Denver, so I can drive 25 minutes to Morrison and visit Red Rocks Park, but that close proximity has never diminished my awe when the sun hits rocks like that just right. In college, I visited Uluru (or Ayres Rock) in the Australian Outback, just so I could see the red glow during sunrise and sunset. As I ran through the outskirts of St. George, I got to enjoy that glow all around me for nearly an hour of my run.

So far, the race organization had been very good, but I soon realized just how good it was. At every aid station, and there were a ton of them, they offered the standard water and Gatorade. Like a lot of races, they also had Vaseline, just in case you might be chaffing in various parts of your body. But then there was something I had never seen. At each aid station, 2-3 people in rubber gloves were rubbing Icy Hot on runners’ legs. At first I thought it was a little strange, but by Mile 16, I decided it was genius. I stopped and a nice woman helped me out. She made a point of saying that I the reason they rubbed it in for us was so we wouldn’t accidentally rub it in our eyes later. There’s no doubt that if I was left to apply it myself, I probably would have rubbed it in my eyes, in my hair and in my mouth. Yes, I become a moron when running (others might argue it’s not limited to running), so I’m glad the St. George Marathon organizers were thinking for me.

My legs were throbbing from all the downhill, so as usual I looked around for someone to talk to. I struck up a conversation with a woman and started running with her. It seemed like everyone on the course knew her. As it turned out, they very well could have. Debbie Zockoll has run the St. George Marathon all 36 times since it was founded. Yes, you read that right. And running with her for a while was nice because I could pretend all the people were cheering for me (they were not).

The final couple of miles though town were sunny, making them a little more challenging than they always are anyway, but the crowds were great yelling encouragement and making them as fun as they could be.

After a rough stretch of finishes, I finally broke the four-hour mark again with a 3:49. I was happy. Jim was even happier after turning in a solid 3:21. We jumped in the car, headed back to the hotel for quick showers and hauled it back to Vegas for our flight. I arrived back in Denver with just enough time to stop at my house for a change of clothes, and I made the wedding with about 20 minutes to spare. Sitting still at the ceremony and reception without falling asleep was tough, but I somehow pulled it off, making it a truly great day.

I hurt so bad right after this race that I couldn't even
take my awesomely nerdy compression socks off.

Marathon Cheaters

I chose not to post about Paul Ryan’s ridiculous marathon claim, simply because I didn’t want to spark a political debate (or at least throw more gasoline on the fire). However, when I read the story in the New Yorker about Kip Litton, I couldn’t resist this one. Lying is certainly annoying. Cheating is reprehensible.

You can buy a finisher's shirt for a race that doesn't exist.

For those that haven’t read it, Mark Singer wrote a remarkable story (Warning: give yourself time to read it - it's a LONG story) about a guy who claims to run sub-3 hour marathons (sound familiar). However, unlike Ryan, Litton did so much more than make an untrue claim. Litton appears to have cheated in nearly every race he’s run, including the “Western Wyoming Marathon,” which he actually made up completely (including a full list of other “finishers” and their times, not to mention profiles on Athlinks.com).

The reason Litton’s story is so unbelievable is because it’s such an anomaly in the world of running. Honestly, when I’ve been on an out-and-back during some races, I have wondered how easy it would be to simply pull an about-face without going to the turnaround point (it would generally be undetectable because there is rarely a timing mat at the turnaround point). Back in my high school cross country days, I sometimes ran close to another runner, simply hoping he would clip my heel and send me tumbling down a hill, giving me an excuse not to finish.

You know why neither of those things ever happened? Because, like most sports, running has an unwritten code. But unlike other sports, running is individual. So the code is not meant to protect teammates, like a hockey fight to protect your star player or hitting a batter with a pitch to retaliate for a teammate that’s been plunked.

The code in running is based almost entirely on oneself. If I was to cut a course or otherwise cheat, I wouldn’t deserve to wear that medal at the end of the race. I wouldn’t deserve to add it to my list of completed races. And I certainly wouldn’t deserve to accept an award for an exceptional finish, like a top age group finish. For almost all of us, that’s enough to deter us. That and, of course, there’s really no point in doing so. At the end of the day, unless you’re in the hunt for the win, your finish means nothing to anyone except yourself.

Rosie Ruiz sure looked tired after running a mile.

That code is why most marathoners can tell you all about Rosie Ruiz. In 1980, Ruiz acted as though she had won the Boston Marathon. It didn’t take long to realize that she actually had jumped into the race with only a mile to go. Likewise, at the 1976 Olympics in Montreal, Frank Shorter likely would have been declared the winner (therefore repeating as Olympic champion) if drug testing had been as advanced as it is today, because East German Waldemar Ciepinski was almost certainly doping, based on evidence collected from the Stasi. And, a clown in the United Kingdom named Rob Sloan accepted third place in last year’s Kielder Marathon for a 2:51:00 finish, despite the fact that his “run” included a six-mile bus ride from Miles 20-26.

These, like Litton, are the exceptions. According to MarathonGuide.com, there were approximately 523,000 marathon finishes in 2011. Add in the number of half marathons, 10Ks, 5Ks and other distances, and the number of racers last year was staggering. Almost every one of those finishers ran the race without cheating, and I’d be willing to bet nearly all of them were proud of their performance, despite how it may have matched up with the other runners in the race.

People like Litton, Ruiz, Ciepinski and Sloan really frustrate me as a runner. Most of us have good races and bad races, but like all but a handful of other runners, we know that those finishes are ours. And I know that we ran the same course – and same distance – as the winner, the person who finished last and everybody inbetween.

Yesterday, 2,166 people finished the Denver Rock ‘n’ Roll marathon, and 8,138 people finished the half marathon. To all 10,304 finishers of that race, and all the finishers of races around the world, congratulations on your accomplishment. And, thank you for doing it the right way. You have every right to be proud, regardless of how long it took.

Side Note: Originally, I planned on writing about the infamous false claim by a certain politician. While I chose not to post it, I came across the following celebrities in marathon finishes, and I can’t resist posting this excerpt.

Will Ferrell has run a few marathons - and he went all 26.2.

I commend people like George W. Bush (3:44 in the 1993 Houston Marathon), Al Gore (4:54 in the 1997 Marine Corp Marathon), Sarah Palin (3:59 at the 2005 Humpy’s Marathon), Jill Biden (4:30 at the 1998 Marine Crop Marathon), Mike Huckabee (4:37 at the 2005 Marine Corp Marathon), William Baldwin (3:24 at the 1992 New York City Marathon), Will Ferrell (3:56 at the 2003 Boston Marathon), Sean “Puff Daddy” Combs (4:14 in the 2003 New York City Marathon), Oprah Winfrey (4:29 at the 1994 Marine Corp Marathon), Freddie Prinze Jr. (5:50 at the 2006 Los Angeles Marathon), David Lee Roth (6:04 at the 2010 New York City Marathon), Al Roker (7:09 at the 2010 New York City Marathon) and whoever was in the Teddy Roosevelt mascot costume from the Washington Nationals (6:26 at the 2009 Marine Corp Marathon).

Regardless of whether I like their political views or entertainment value, each of them had the guts to train for and tackle at least one marathon.

I’d be willing to bet all of them could tell you their PR’s, too.